Retreat at Saint Mark’s: A Day of Health and Wellness
May 3 @ 9:00 am - 3:30 pm
Join us for a transformative day of relaxation, refreshment, and learning, designed to nurture mind, body, and spirit. This retreat at St. Mark’s invites you to step away from the busyness of life and immerse yourself in practices that promote holistic well-being.
Throughout the day, we will explore:
- The Power of Sound Meditation – Discover the calming and restorative effects of sound on the mind and body.
- Healing Through Nature – Reflect on the sacred connection between spirituality and the natural world.
- Coaching for Your Best Self – Engage in guided reflection to align with your purpose and well-being.
- Spiritual Movement & Gentle Yoga – Experience mindful movement to refresh the body and soul.
Come as you are and leave feeling renewed, inspired, and deeply connected!
Our day will go from 9am to 3:30pm. Lunch will be included. A full schedule and details will be shared with all participants as we lead up to the event.
$16 ticket includes lunch and all sessions. If you would like to make an extra contribution during checkout to support the scholarship fund for someone else’s attendance, your generosity is greatly appreciated. Gluten Free and Vegetarian options will be available.
Scholarships are available by sending an email to tinak@ourcathedral.org.